For those days when there’s no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.
Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates an easy feeling in your body. This is the workout to try when you’re looking to release stress and reboot; the perfect thing to do at the end of a work day or holiday weekend. Expect a mix of relaxed, energized routines that strengthen and tone the body.
2. Yoga With Adriene.
Adriene Mishler guides you through each step with an incredibly soothing voice. Ideal for ironing out those aches and pains, Mishler’s easy to follow routines and occasional jokes create a fun, motivational atmosphere for you to learn in. A great relaxing session to do before bed that’s better than counting sheep.
Kino MacGregor teaches Ashtanga yoga: a disciplined and spiritually orientated practice. KinoYoga will put your body and mind to the test, great for blowing off steam at the weekends. With some pretty intense displays of flexibility, don’t expect an easy ride (but do expect to put your legs behind your head).